The New Year is here, and there are new challenges ahead for all of us. The gyms are full, the cakes remain refrigerated in pastry shops, the savings are thrifty and the wallets are fuller. But soon, the views of gyms, pastry shops, and shops will be as they were recently. What is happening with New Year’s resolutions to stay in the past year? In the previous article, we learned how to make New Year’s resolutions, and in this one, we will learn what happens when it comes to fulfilling those promises.
Changes are the only constant in life, but no one is looking forward to the face of them.
How to manage change and give it the opportunity to help us achieve our goals?
Our subconscious defends all the unknown and our most primal emotion, fear, is activated. Fear of change, uncertainty, and all the consequences can paralyze us, and it can take years and years before we do what we really want. With different coaching techniques, fears are proven to be easier to deal with and overcome.
The desire to change is the first step, but it is by no means enough to change or move for the better. There is a lot of talk about positive affirmations. The power of thought, and that if you want enough, you will get it. All this really helps, but without action, the changes will not come by themselves.
Control your life.
There are two kinds of changes in life. Those that happen, and we have to adapt to them, and those we trigger ourselves. With some exceptions, e.g. lottery hits or similar lucky coincidences, the changes that happen on their own are usually unpleasant. And we always want to avoid it. The changes we want in life are usually harder to come by and hide the question of how to deal with them. Coaching makes change easier and more effective. I can also help you with that.
When change strikes us, it is very important how we respond to it. With what kind of attitude do we approach them, and most importantly, what decisions do we make? Unplanned changes can cause a lot of stress and have a huge impact on our lives. Most often, we are not ready for the changes that come on our own, but they require quick reactions from us. Coaching helps you gather thoughts quickly and find a solution to help you achieve your goals.
We do not have an influence on all the changes that happen. But we have the ability to make the changes ourselves when we are ready for them. Being a business creator means being a market leader. Being a change in sports means standing on the winning stage. And making a change in your personal life means living a happy life.
So how do you create change, take action, and go into the unknown? It’s very easy, in three steps:
- Design the change you want to see.
- Make the right decisions.
- Change brings change into your life.
It sounds easy, but in practice, this is completely different. We start to encounter various obstacles: old habits, the environment that makes it impossible to achieve our goals, etc. You may have been overwhelmed by the thought of everything. And this is where I come in, with a broad knowledge of different coaching techniques that will help you achieve your desired goals and be more successful in business and personal fields.
