I hear it more and more: the world is turning faster and time is running out. I don’t have time for… it’s almost a fashion statement today. But is life really so much more “busy” today than it used to be? job, relationships, family, children, and our own freedom. We all have the same time […]
How many times have you told yourself that? I will start tomorrow! Today is the last time…! For the new year, really…! And then the next day comes, and the next one, and then the bad feeling comes. It seems as if you are spinning in a circle of promises to yourself and the disappointments
You would be unstoppable if you could just get started Read More »
The first measure is to treat the injury medically and follow it up with rehabilitation. This sounds very easy. However, many times, we notice that injuries bring much more than just physical pain and temporary limitation in movement. The same process occurs in an athlete even when an illness occurs that severely impacts training or
